Domenico Grullo 4x5:00/2:00r row
4,862m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,921m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 127 |
July 02, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862m | 2:03.4 | 186 | 940 | 20 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | |
| r59m |
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Workout Graph
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