Domenico Grullo 3x10:00/2:00r row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 129 |
July 04, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 18 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 18 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 18 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 18 | |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.