Domenico Grullo 10x400m/1:00r row
4,000m
Meters
13:58.4
Time
1:44.8
Pace
308
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 23:58.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 129 |
July 06, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.4 | 4,000m | 1:44.8 | 304 | 1346 | 29 | |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 30 | |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 29 | |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 29 | |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 29 | |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 29 | |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 29 | |
| 1:23.6 | 400m | 1:44.5 | 307 | 1355 | 29 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 30 | |
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 30 | |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 31 | |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.