Domenico Grullo 3x10:00/2:00r row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,347m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 127 |
July 08, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 18 | |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 18 | |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 18 | |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 18 | |
| r43m |
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Workout Graph
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