Domenico Grullo 7x1:00/1:00r row
1,928m
Meters
7:00.0
Time
1:48.9
Pace
141
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,008m |
| Overall Time | 14:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 126 |
August 11, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,928m | 1:48.9 | 271 | 1232 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| r80m |
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Workout Graph
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