Domenico Grullo 7x1:00/1:00r row
1,868m
Meters
7:00.0
Time
1:52.4
Pace
130
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,952m |
| Overall Time | 14:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 125 |
August 11, 2020 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,868m | 1:52.4 | 246 | 1147 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 18 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r84m |
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Workout Graph
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