Domenico Grullo 4x1000m/2:00r row
4,000m
Meters
15:35.6
Time
1:56.9
Pace
272
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 23:35.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 126 |
August 12, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.6 | 4,000m | 1:56.9 | 219 | 1053 | 22 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 22 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 23 | |
| r53m |
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Workout Graph
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