Domenico Grullo v500m/2:02r...8 row
4,000m
Meters
14:57.2
Time
1:52.1
Pace
283
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,115m |
| Overall Time | 29:37.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 125 |
August 13, 2020 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 4,000m | 1:52.1 | 248 | 1153 | 25 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | |
| r: 2:02 | 16m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| r: 1:57 | 15m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:46 | 15m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| r: 1:45 | 10m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:51 | 20m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | |
| r: 1:48 | 11m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| r: 1:51 | 16m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| r: 1:40 | 12m | |||||
| r115m |
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Workout Graph
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E4MOM +10 hang power snatch