Domenico Grullo 3x1500m/1:30r row
4,500m
Meters
18:15.8
Time
2:01.7
Pace
293
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,545m |
| Overall Time | 22:45.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 127 |
August 14, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 4,500m | 2:01.7 | 194 | 967 | 18 | |
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 18 | |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 19 | |
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 19 | |
| r45m |
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Workout Graph
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