Domenico Grullo 10x1:00/1:00r row
2,936m
Meters
10:00.0
Time
1:42.1
Pace
235
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 20:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 156 |
August 15, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,936m | 1:42.1 | 328 | 1429 | 28 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r145m |
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Workout Graph
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