Domenico Grullo 10x400m/1:00r row
4,000m
Meters
14:22.7
Time
1:47.8
Pace
295
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 24:22.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 125 |
August 17, 2020 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 4,000m | 1:47.8 | 279 | 1260 | 26 | |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 26 | |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 26 | |
| 1:27.4 | 400m | 1:49.2 | 268 | 1223 | 25 | |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 26 | |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 26 | |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 26 | |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 27 | |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 26 | |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 27 | |
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 26 | |
| r154m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.