Domenico Grullo 4x1500m/1:00r row
6,000m
Meters
24:22.2
Time
2:01.8
Pace
390
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,058m |
| Overall Time | 28:22.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 446 |
| Drag Factor | 126 |
August 18, 2020 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 6,000m | 2:01.8 | 193 | 965 | 18 | |
| 6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 18 | |
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 18 | |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 18 | |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 19 | |
| r58m |
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Workout Graph
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