Domenico Grullo 10x150m/1:00r row
1,500m
Meters
4:29.2
Time
1:29.7
Pace
142
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,677m |
| Overall Time | 14:29.2 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 40 |
| Stroke Count | 180 |
| Drag Factor | 157 |
August 19, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,500m | 1:29.7 | 484 | 1967 | 40 | |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 40 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 40 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 40 | |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 40 | |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 40 | |
| 0:27.2 | 150m | 1:30.6 | 470 | 1916 | 40 | |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 40 | |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 40 | |
| 0:26.5 | 150m | 1:28.3 | 508 | 2047 | 41 | |
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 43 | |
| r177m |
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Workout Graph
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