Domenico Grullo 37:10 row
5,860m
Meters
37:10.6
Time
3:10.3
Pace
393
Calories
170
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 15 |
| Stroke Count | 535 |
| Drag Factor | 127 |
August 20, 2020 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.6 | 5,860m | 3:10.3 | 51 | 474 | 15 | 170 |
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 24 | 165 |
| 9:38.5 | 800m | 4:04.3 | 24 | 382 | 11 | 158 |
| 14:02.1 | 800m | 2:44.7 | 78 | 569 | 17 | 173 |
| 18:59.0 | 800m | 3:05.5 | 55 | 488 | 15 | 174 |
| 25:28.8 | 800m | 4:03.6 | 24 | 383 | 11 | 168 |
| 29:52.1 | 800m | 2:44.5 | 79 | 570 | 17 | 174 |
| 34:23.4 | 800m | 2:49.5 | 72 | 547 | 16 | 177 |
| 35:26.6 | 260m | 2:01.5 | 195 | 970 | 22 | 178 |
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Workout Graph
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Every 4' clock: 10 Burpees 50m affondi, 200 jump rope, 10 devil presses, 20 c2b, 20 wall-ball, 20 t2b, 12 squat, 12 kb snatch, 10 devil presses