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Domenico Grullo v250m/0:58r...16 row

4,000m

Meters

14:18.3

Time

1:47.2

Pace

295

Calories

Rest Distance248m
Rest Time14:08.0
Overall Distance4,248m
Overall Time28:26.3
Average Watts283
Calories Per Hour1275
Stroke Rate27
Stroke Count395
Drag Factor127

August 22, 2020 10:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

E4MOM 250m - 10 hpc - 250m

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:18.3 4,000m 1:47.2 283 1275 27
0:55.0 250m 1:50.0 263 1205 27
r: 0:58 41m
0:54.6 250m 1:49.2 269 1225 27
r: 1:18 49m
0:54.6 250m 1:49.2 269 1225 26
r: 0:37 10m
0:54.9 250m 1:49.8 264 1209 26
r: 0:56 8m
0:54.1 250m 1:48.2 276 1250 27
r: 0:49 15m
0:54.7 250m 1:49.4 267 1219 26
r: 1:05 7m
0:53.7 250m 1:47.4 283 1272 27
r: 0:46 9m
0:54.2 250m 1:48.4 275 1245 28
r: 0:53 16m
0:53.7 250m 1:47.4 283 1272 27
r: 0:46 10m
0:54.3 250m 1:48.6 273 1240 27
r: 0:57 10m
0:54.2 250m 1:48.4 275 1245 25
r: 0:47 5m
0:53.0 250m 1:46.0 294 1311 28
r: 0:51 17m
0:52.8 250m 1:45.6 297 1322 28
r: 0:45 16m
0:52.8 250m 1:45.6 297 1322 28
r: 1:06 12m
0:51.2 250m 1:42.4 326 1421 29
r: 0:40 12m
0:50.4 250m 1:40.8 342 1476 31
r: 0:54 11m
r248m

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Workout Graph

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