Domenico Grullo 4x1500m/2:00r row
6,000m
Meters
23:45.4
Time
1:58.7
Pace
401
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 31:45.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 128 |
August 24, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 6,000m | 1:58.7 | 209 | 1018 | 19 | |
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 19 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 19 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 20 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 20 | |
| r62m |
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Workout Graph
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