Domenico Grullo v500m/r...19 row
6,000m
Meters
24:19.1
Time
2:01.5
Pace
400
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 24:19.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 126 |
August 25, 2020 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 6,000m | 2:01.5 | 195 | 970 | 25 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 29 | |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 23 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 30 | |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 23 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 30 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 21 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 28 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 30 | |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 23 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 28 | |
| 1:24.9 | 300m | 2:21.5 | 124 | 725 | 23 | |
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 27 | |
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 23 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | |
| r0m |
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Workout Graph
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