Domenico Grullo 4x2500m/2:00r row
10,000m
Meters
41:18.9
Time
2:03.9
Pace
640
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,055m |
| Overall Time | 49:18.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 757 |
| Drag Factor | 127 |
August 26, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.9 | 10,000m | 2:03.9 | 184 | 932 | 18 | |
| 10:22.0 | 2,500m | 2:04.4 | 182 | 925 | 18 | |
| 10:20.4 | 2,500m | 2:04.0 | 183 | 930 | 18 | |
| 10:18.5 | 2,500m | 2:03.7 | 185 | 936 | 18 | |
| 10:18.0 | 2,500m | 2:03.6 | 185 | 937 | 19 | |
| r55m |
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Workout Graph
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