Domenico Grullo 8x750m/1:30r row
6,000m
Meters
22:21.8
Time
1:51.8
Pace
429
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 34:21.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 127 |
August 27, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 6,000m | 1:51.8 | 250 | 1161 | 24 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 24 | |
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 24 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 24 | |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 24 | |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 24 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 24 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 24 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 25 | |
| r123m |
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Workout Graph
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