Domenico Grullo v500m/1:06r...10 row
5,000m
Meters
18:53.3
Time
1:53.3
Pace
349
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 5,112m |
| Overall Time | 31:11.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 126 |
August 29, 2020 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 5,000m | 1:53.3 | 240 | 1127 | 24 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:06 | 12m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| r: 1:06 | 16m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r: 1:15 | 15m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:12 | 12m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:07 | 7m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| r: 1:13 | 10m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| r: 1:15 | 5m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| r: 1:11 | 6m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | |
| r: 1:00 | 11m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:53 | 18m | |||||
| r112m |
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Workout Graph
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10 burpees - 10 power clean - 15 pull-up - 15 american kb swings 2 round + clean