Domenico Grullo 10x300m/1:30r row
3,000m
Meters
10:01.4
Time
1:40.2
Pace
244
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 25:01.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 158 |
August 31, 2020 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.4 | 3,000m | 1:40.2 | 348 | 1496 | 28 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 27 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 28 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 28 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 28 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 28 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 28 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 28 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 30 | |
| r117m |
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Workout Graph
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