Domenico Grullo v5:00/r...5 row
3,774m
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,774m |
| Overall Time | 15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 128 |
September 01, 2020 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 20 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 20 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
| r0m |
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Workout Graph
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