Domenico Grullo v50c/5:16r...8 row
4,346m
Meters
15:45.2
Time
1:48.7
Pace
326
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 24:24.0 |
| Overall Distance | 4,451m |
| Overall Time | 40:09.2 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 127 |
September 02, 2020 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.2 | 4,346m | 1:48.7 | 272 | 1236 | 27 | |
| 2:27.9 | 671m | 1:50.2 | 261 | 1199 | 27 | |
| r: 5:16 | 18m | |||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 27 | |
| r: 3:56 | 15m | |||||
| 1:59.0 | 538m | 1:50.5 | 259 | 1190 | 27 | |
| r: 3:54 | 12m | |||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:58 | 13m | |||||
| 1:24.9 | 393m | 1:48.0 | 278 | 1255 | 28 | |
| r: 3:01 | 18m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:39 | 10m | |||||
| 0:50.1 | 245m | 1:42.2 | 327 | 1426 | 31 | |
| r: 2:40 | 19m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| r105m |
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Workout Graph
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AMRAP 5' 50cal-max PC 60kg(19) r3m / 5' 1000m-max PS 40kg(16) r3m / 4' 40cal-max c2b(33) r2m / 4' 750m-max push press(20) r2m / 3' 30cal-max wallball(20) r2m / 3' 500m-push jerk(15) r2m / 2' 20cal max su(150) r2m / 2' 250m-max t2b(22)