Domenico Grullo 5x1500m/2:00r row
7,500m
Meters
28:31.0
Time
1:54.0
Pace
526
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 38:31.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 127 |
September 04, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.0 | 7,500m | 1:54.0 | 236 | 1111 | 23 | |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 23 | |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 23 | |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 23 | |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 23 | |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 23 | |
| r87m |
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Workout Graph
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