Domenico Grullo 12:07 row
3,050m
Meters
12:07.4
Time
1:59.2
Pace
203
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 128 |
September 05, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.4 | 3,050m | 1:59.2 | 206 | 1010 | 22 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 12:07.4 | 534m | 1:59.2 | 206 | 1009 | 22 |
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3x (4min row + 5 deadlifts 90kg)