Domenico Grullo v500m/2:27r...6 row
3,000m
Meters
11:48.6
Time
1:58.1
Pace
216
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 3,101m |
| Overall Time | 22:27.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 129 |
September 05, 2020 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 3,000m | 1:58.1 | 212 | 1031 | 24 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:27 | 14m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:19 | 21m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| r: 2:11 | 16m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 21 | |
| r: 0:58 | 20m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | |
| r: 2:22 | 15m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| r: 1:22 | 15m | |||||
| r101m |
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Workout Graph
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For time: 10 PC 40kg - 8 PC 50kg - 6 PC 60kg - 4 PC 70kg - 2 PC 80kg - 1 PC 90kg. Every 3 minutes do 5 burpees. Start w/10 burpees