Domenico Grullo 4x2000m/2:00r row
8,000m
Meters
30:40.4
Time
1:55.0
Pace
556
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 38:40.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 126 |
September 09, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.4 | 8,000m | 1:55.0 | 230 | 1091 | 23 | |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 23 | |
| 7:40.4 | 2,000m | 1:55.1 | 230 | 1089 | 23 | |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 23 | |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 23 | |
| r65m |
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Workout Graph
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