Domenico Grullo v350m/2:00r...4 row
1,000m
Meters
3:08.5
Time
1:34.2
Pace
89
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,083m |
| Overall Time | 11:08.5 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 36 |
| Stroke Count | 114 |
| Drag Factor | 127 |
September 14, 2020 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.5 | 1,000m | 1:34.2 | 418 | 1738 | 36 | |
| 1:06.5 | 350m | 1:35.0 | 408 | 1704 | 35 | |
| r: 2:00 | 19m | |||||
| 0:27.9 | 150m | 1:33.0 | 435 | 1797 | 39 | |
| r: 2:00 | 21m | |||||
| 1:07.0 | 350m | 1:35.7 | 399 | 1673 | 35 | |
| r: 2:00 | 21m | |||||
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 42 | |
| r: 2:00 | 22m | |||||
| r83m |
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Workout Graph
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