Domenico Grullo v350m/2:00r...4 row
1,000m
Meters
3:07.2
Time
1:33.6
Pace
90
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,085m |
| Overall Time | 11:07.2 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 35 |
| Stroke Count | 113 |
| Drag Factor | 128 |
September 14, 2020 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.2 | 1,000m | 1:33.6 | 427 | 1768 | 35 | |
| 1:05.8 | 350m | 1:34.0 | 421 | 1750 | 36 | |
| r: 2:00 | 24m | |||||
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 37 | |
| r: 2:00 | 21m | |||||
| 1:06.3 | 350m | 1:34.7 | 412 | 1717 | 35 | |
| r: 2:00 | 23m | |||||
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 37 | |
| r: 2:00 | 17m | |||||
| r85m |
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Workout Graph
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