Domenico Grullo v350m/2:00r...4 row
1,000m
Meters
3:09.2
Time
1:34.6
Pace
89
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,089m |
| Overall Time | 11:09.2 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 128 |
September 14, 2020 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.2 | 1,000m | 1:34.6 | 413 | 1722 | 35 | |
| 1:07.0 | 350m | 1:35.7 | 399 | 1673 | 34 | |
| r: 2:00 | 24m | |||||
| 0:28.4 | 150m | 1:34.6 | 413 | 1719 | 36 | |
| r: 2:00 | 25m | |||||
| 1:06.1 | 350m | 1:34.4 | 416 | 1730 | 34 | |
| r: 2:00 | 18m | |||||
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 39 | |
| r: 2:00 | 22m | |||||
| r89m |
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Workout Graph
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