Domenico Grullo v5:00/r...3 row
3,090m
Meters
12:00.0
Time
1:56.5
Pace
211
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,090m |
| Overall Time | 12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 127 |
September 15, 2020 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,090m | 1:56.5 | 221 | 1061 | 21 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | |
| r0m |
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Workout Graph
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