Domenico Grullo v5:00/r...3 row
3,074m
Meters
12:00.0
Time
1:57.1
Pace
209
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,074m |
| Overall Time | 12:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 127 |
September 15, 2020 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 21 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | |
| r0m |
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Workout Graph
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