Domenico Grullo v5:00/r...3 row
3,061m
Meters
12:00.0
Time
1:57.6
Pace
207
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,061m |
| Overall Time | 12:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 127 |
September 15, 2020 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,061m | 1:57.6 | 215 | 1040 | 21 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.