Domenico Grullo v3:00/1:45r...10 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
484
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 7,541m |
| Overall Time | 49:38.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 125 |
September 16, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 19 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 19 | |
| r: 1:45 | 19m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 19 | |
| r: 2:01 | 11m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 19 | |
| r: 1:57 | 17m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 18 | |
| r: 1:55 | 7m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 18 | |
| r: 2:17 | 12m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 18 | |
| r: 2:20 | 9m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 19 | |
| r: 2:06 | 7m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 19 | |
| r: 2:06 | 14m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| r: 1:51 | 11m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 21 | |
| r: 1:20 | 13m | |||||
| r120m |
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Workout Graph
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For time: 10 rounds 3min row + 10 Power Snatches + 10 burpees