Domenico Grullo v3:00/1:45r...10 row
7,421
Meters
30:00.0
Time
2:01.2
Pace
484
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 19:38.0 |
| Overall Distance | 7,541 |
| Overall Time | 49:38.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 125 |
September 16, 2020 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 968 | 19 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 19 | |
| r: 1:45 | 19 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 19 | |
| r: 2:01 | 11 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 19 | |
| r: 1:57 | 17 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 18 | |
| r: 1:55 | 7 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 18 | |
| r: 2:17 | 12 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 18 | |
| r: 2:20 | 9 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 19 | |
| r: 2:06 | 7 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 19 | |
| r: 2:06 | 14 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 20 | |
| r: 1:51 | 11 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 21 | |
| r: 1:20 | 13 | |||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
For time: 10 rounds 3min row + 10 Power Snatches + 10 burpees