Domenico Grullo v500m/4:31r...4 row
5,000m
Meters
19:16.1
Time
1:55.6
Pace
344
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 5,049m |
| Overall Time | 37:07.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 126 |
September 19, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 23 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| r: 4:31 | 14m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | |
| r: 6:04 | 21m | |||||
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 23 | |
| r: 7:16 | 14m | |||||
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 23 | |
| r49m |
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Workout Graph
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For Time: 500m + 9Power Clean + 9Front Squat + 9STOH + 9Power Snatch (50Kg) + 1000m + 15Power Clean + 15Front Squat + 15STOH + 15Power Snatch (40Kg) + 1500m + 21Power Clean + 21Front Squat + 21STOH + 21Power Snatch (30Kg) + 2000m