Domenico Grullo 3x300m/1:30r row
900m
Meters
2:52.5
Time
1:35.8
Pace
79
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 939m |
| Overall Time | 7:22.5 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1668 |
| Stroke Rate | 32 |
| Stroke Count | 93 |
| Drag Factor | 157 |
September 21, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.5 | 900m | 1:35.8 | 398 | 1668 | 32 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 31 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 31 | |
| 0:55.3 | 300m | 1:32.1 | 447 | 1838 | 37 | |
| r39m |
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