Domenico Grullo 10x300m/1:30r row
3,000
Meters
9:54.6
Time
1:39.1
Pace
249
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 24:54.6 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 158 |
September 21, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.6 | 3,000 | 1:39.1 | 360 | 1507 | 28 | |
| 1:00.1 | 300 | 1:40.1 | 348 | 1437 | 29 | |
| 1:00.5 | 300 | 1:40.8 | 341 | 1428 | 28 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 28 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 28 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 29 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 29 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1505 | 28 | |
| 0:58.6 | 300 | 1:37.6 | 376 | 1535 | 30 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 31 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 29 | |
| r155 |
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Workout Graph
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