Domenico Grullo 8x2000m/3:00r row
16,000m
Meters
1:02:19.0
Time
1:56.8
Pace
1093
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,143m |
| Overall Time | 1:26:19.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 1423 |
| Drag Factor | 117 |
September 22, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.0 | 16,000m | 1:56.8 | 219 | 1055 | 22 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 22 | |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 22 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 23 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 23 | |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 23 | |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 22 | |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 23 | |
| 7:35.7 | 2,000m | 1:53.9 | 237 | 1114 | 25 | |
| r143m |
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Workout Graph
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