Domenico Grullo 6x1750m/3:00r row
10,500m
Meters
39:56.7
Time
1:54.1
Pace
737
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,587m |
| Overall Time | 57:56.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 118 |
September 29, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.7 | 10,500m | 1:54.1 | 235 | 1110 | 24 | |
| 6:42.6 | 1,750m | 1:55.0 | 230 | 1091 | 24 | |
| 6:41.3 | 1,750m | 1:54.6 | 232 | 1099 | 24 | |
| 6:38.3 | 1,750m | 1:53.8 | 237 | 1117 | 24 | |
| 6:40.2 | 1,750m | 1:54.3 | 234 | 1105 | 24 | |
| 6:39.7 | 1,750m | 1:54.2 | 235 | 1108 | 24 | |
| 6:34.5 | 1,750m | 1:52.7 | 244 | 1141 | 25 | |
| r87m |
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Workout Graph
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drag 127 in 1st and 2nd, drag 117 in 3rd, 4th e 5th, drag 115 in 6th