Domenico Grullo 4x2500m/2:00r row
10,000m
Meters
40:50.9
Time
2:02.5
Pace
648
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 48:50.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 123 |
September 30, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.9 | 10,000m | 2:02.5 | 190 | 954 | 18 | |
| 10:19.0 | 2,500m | 2:03.8 | 184 | 934 | 18 | |
| 10:12.0 | 2,500m | 2:02.4 | 191 | 956 | 18 | |
| 10:12.8 | 2,500m | 2:02.5 | 190 | 954 | 18 | |
| 10:07.1 | 2,500m | 2:01.4 | 196 | 972 | 18 | |
| r117m |
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Workout Graph
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1st - 2nd - 3rd interval at drag 127, 4th at 117