Domenico Grullo v1500m/7:28r...2 row
3,000m
Meters
11:37.1
Time
1:56.1
Pace
206
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 3,031m |
| Overall Time | 20:29.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 116 |
October 01, 2020 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.1 | 3,000m | 1:56.1 | 223 | 1068 | 23 | |
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 23 | |
| r: 7:28 | 11m | |||||
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 24 | |
| r: 1:24 | 20m | |||||
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3Rft 9 GTO 50kg + 10 Burpees