Domenico Grullo v2000m/7:14r...2 row
4,000m
Meters
15:41.0
Time
1:57.6
Pace
271
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 4,039m |
| Overall Time | 29:08.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 116 |
October 01, 2020 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 4,000m | 1:57.6 | 215 | 1040 | 22 | |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 22 | |
| r: 7:14 | 21m | |||||
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 23 | |
| r: 6:13 | 18m | |||||
| r39m |
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Workout Graph
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15(Deadlift 80kg + push-up + TTR) 12(Deadlift 80kg + push-up + TTR) 9(Deadlift 80kg + push-up + TTR)