Domenico Grullo 3000m row
3,000m
Meters
11:59.2
Time
1:59.8
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 117 |
October 03, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 20 |
| 2:25.2 | 600m | 2:01.0 | 198 | 979 | 21 |
| 2:24.4 | 1,200m | 2:00.3 | 201 | 991 | 21 |
| 2:24.7 | 1,800m | 2:00.5 | 200 | 987 | 20 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 20 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Then 100 russian swing - 100 wall ball - 100 sit-up (18'30")