Domenico Grullo 10x330m/1:30r row
3,300m
Meters
10:49.3
Time
1:38.3
Pace
279
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 25:49.3 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 155 |
October 05, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.3 | 3,300m | 1:38.3 | 368 | 1565 | 29 | |
| 1:06.5 | 330m | 1:40.7 | 342 | 1477 | 29 | |
| 1:05.9 | 330m | 1:39.8 | 352 | 1510 | 28 | |
| 1:05.1 | 330m | 1:38.6 | 365 | 1555 | 29 | |
| 1:05.3 | 330m | 1:38.9 | 361 | 1543 | 29 | |
| 1:05.2 | 330m | 1:38.7 | 363 | 1549 | 29 | |
| 1:05.2 | 330m | 1:38.7 | 363 | 1549 | 29 | |
| 1:04.7 | 330m | 1:38.0 | 372 | 1578 | 30 | |
| 1:04.6 | 330m | 1:37.8 | 373 | 1584 | 30 | |
| 1:05.2 | 330m | 1:38.7 | 363 | 1549 | 30 | |
| 1:01.6 | 330m | 1:33.3 | 430 | 1781 | 35 | |
| r191m |
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