Domenico Grullo 12:59 row
3,008m
Meters
12:59.0
Time
2:09.4
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 228 |
| Drag Factor | 118 |
October 06, 2020 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.0 | 3,008m | 2:09.4 | 161 | 854 | 17 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 |
| 12:59.0 | 680m | 2:11.6 | 154 | 828 | 18 |
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2000m strapless + 1000m cooldown