Domenico Grullo v5:00/r...6 row
6,189m
Meters
24:00.0
Time
1:56.3
Pace
423
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 118 |
October 06, 2020 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,189m | 1:56.3 | 222 | 1065 | 21 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 20 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | |
| r: 3:00 | 20m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 24 | |
| r20m |
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Workout Graph
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