Domenico Grullo 3x3000m/3:00r row
9,000m
Meters
36:33.0
Time
2:01.8
Pace
587
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 45:33.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 668 |
| Drag Factor | 120 |
October 07, 2020 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:33.0 | 9,000m | 2:01.8 | 194 | 966 | 18 | |
| 12:18.9 | 3,000m | 2:03.1 | 187 | 944 | 18 | |
| 12:10.1 | 3,000m | 2:01.6 | 194 | 968 | 18 | |
| 12:04.0 | 3,000m | 2:00.6 | 199 | 985 | 19 | |
| r49m |
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Workout Graph
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