Domenico Grullo 10x1000m/1:00r row
10,000m
Meters
37:37.2
Time
1:52.8
Pace
710
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 47:37.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 116 |
October 09, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.2 | 10,000m | 1:52.8 | 243 | 1137 | 23 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 26 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 22 | |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 26 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 26 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 22 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 22 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 26 | |
| r154m |
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Workout Graph
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