Domenico Grullo v4:00/1:31r...7 row
6,946m
Meters
28:00.0
Time
2:00.9
Pace
455
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 7,062m |
| Overall Time | 41:32.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 116 |
October 10, 2020 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,946m | 2:00.9 | 198 | 981 | 21 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | |
| r: 1:31 | 13m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 21 | |
| r: 1:59 | 19m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | |
| r: 2:15 | 20m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 21 | |
| r: 2:08 | 10m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 21 | |
| r: 2:09 | 16m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 21 | |
| r: 2:59 | 20m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 | |
| r: 0:31 | 18m | |||||
| r116m |
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Workout Graph
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7 rounds of 10 GTO (50kg)