Domenico Grullo 12x350m/1:30r row
4,200m
Meters
14:34.6
Time
1:44.1
Pace
326
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 32:34.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 152 |
October 12, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 4,200m | 1:44.1 | 310 | 1367 | 25 | |
| 1:13.8 | 350m | 1:45.4 | 299 | 1327 | 25 | |
| 1:13.0 | 350m | 1:44.2 | 309 | 1362 | 25 | |
| 1:13.2 | 350m | 1:44.5 | 306 | 1353 | 25 | |
| 1:13.4 | 350m | 1:44.8 | 304 | 1344 | 25 | |
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 26 | |
| 1:13.4 | 350m | 1:44.8 | 304 | 1344 | 25 | |
| 1:13.4 | 350m | 1:44.8 | 304 | 1344 | 25 | |
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 26 | |
| 1:13.2 | 350m | 1:44.5 | 306 | 1353 | 25 | |
| 1:12.5 | 350m | 1:43.5 | 315 | 1384 | 26 | |
| 1:12.3 | 350m | 1:43.2 | 318 | 1393 | 26 | |
| 1:11.0 | 350m | 1:41.4 | 335 | 1454 | 26 | |
| r279m |
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